What The Food

Health  |  Shannon Dawson

What Is ‘A Mind Diet’ And Why Is It Good For Black People?

A new study suggests that following a MIND Diet or Mediterranean diet may enhance cognitive function and memory in Black individuals.

What The Food  |  Elev8 Staff

What’s On Your Table Christmas Day?

Ham is a tradition for Christmas dinner. The ham you find in your supermarket is almost always fully cooked and ready to serve immediately. Most…

Food, What The Food  |  Adimu

WTF? Brick Chicken [What’s The Food?]

This is one of my favorite recipes to cook for my family and friends because it’s simple, fairly quick and delicious.  When prepared right the skin is nice and crispy and inside is nice and juicy….Enjoy!  Ingredients                                     […]

What The Food  |  Adimu

WTF? [What’s The Food?]

Check out my recipe for Shrimp & Crab Cakes! Ingredients 1 lb. of jumbo lump crab (fresh or pasteurized) 1 lb. of fresh shrimp (peeled and deveined, tails off) ½ lb. Of crab claws (fresh or pasteurized) 2 eggs ¼ cup of mayonnaise 1 ½ tsp. of Dijon mustard 2 lemons 3 green onions (white […]