What The Food

A new study suggests that following a MIND Diet or Mediterranean diet may enhance cognitive function and memory in Black individuals.

What The Food

Ham is a tradition for Christmas dinner. The ham you find in your supermarket is almost always fully cooked and ready to serve immediately. Most…

Food, What The Food

This is one of my favorite recipes to cook for my family and friends because it’s simple, fairly quick and delicious.  When prepared right the skin is nice and crispy and inside is nice and juicy….Enjoy!  Ingredients                                     […]

What The Food

Check out my recipe for Shrimp & Crab Cakes! Ingredients 1 lb. of jumbo lump crab (fresh or pasteurized) 1 lb. of fresh shrimp (peeled and deveined, tails off) ½ lb. Of crab claws (fresh or pasteurized) 2 eggs ¼ cup of mayonnaise 1 ½ tsp. of Dijon mustard 2 lemons 3 green onions (white […]